Survival Fitness For You
Unlocking Your Inner Strength · Kyle Morgan Newell
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Show Notes
I went for a 2 mile run this weekend.
Last year, I dabbled a bit more with running and I am glad I did.
While I don't have any aspirations at this moment for doing any competitive running, my run this past weekend made me think about standards for training.
In today's episode, I cover things that I think you should be able to do and/or work towards when survival is the name of the game.
Using survival as a frame of reference puts fitness and strength into perspective.
Take a listen and enjoy!