Panda Fasting is a Secret Weapon
Unlocking Your Inner Strength · Kyle Morgan Newell
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Show Notes
Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was teaching them so they understood on some level why they were doing what they were doing.
Fasting is no different.
I can't tell you how often I hear that 'I fast, I do the 8 hour window'. Which is fine and dandy, that's what I did for a number of years, before I really understood the power of fasting.
In today's episode, I break down how fasting actually works and how it can and should have a compounding effect on your health and wellness.
(If you'd really like to master the practice of fasting, see below for the upcoming Panda Challenge).