Episode 303
How to Train With an Injury
Unlocking Your Inner Strength · Kyle Morgan Newell
March 22, 202211m 35s
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Show Notes
Going back to the early 2000's, when I began competing in bodybuilding, I learned how to train with injuries.
Over the years, I've become known as an expert and how to train with and help injuries heal faster.
The absolute worst thing that you can when you get an injury is to stop training.
Yes, you read that correctly.
If you want to know why and what to do, take a listen to today's episode.