Episode 304
How to Lose Fat in Your 40's and Beyond
Unlocking Your Inner Strength · Kyle Morgan Newell
March 29, 202210m 10s
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Show Notes
When you were younger, you were probably able to get away with a lot more at the table and your eating habits and not pay a price for it.
Although, that doesn't mean you were necessarily healthy.
As we age, we need to take into account a few other factors and there's a better approach than just cutting calories.