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Show Notes
A week ago, we had our 4th installment in our seminar series with Dr. Andrey Espinoza about how to have the healthiest heart around.
Lucky for you, I recorded an episode for you on my portion of the talk.
If you want to know:
- How much sodium you need and why keeping salt low is one of the most harmful pieces of health advice ever given
- Why sleep is the king when it comes to health and the simplest way to begin with better sleep hygiene
- The difference in metabolism between fasting and the standard North American Diets
- What happens with the master hormone Insulin and why its the key factor in dramatically changing your health
- Two radically different ways to look at food and body fat
- And much more…