How to Fast Through the Holidays
Unlocking Your Inner Strength · Kyle Newell
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Show Notes
I remember back to when I was competing and trying to balance a life alongside that.
I would bring tupperware everywhere with me and if wasn't a cheat day, I WAS NOT fun to go out with.
I missed far too many moments trying to 'stick with my diet'.
It was silly.
I learned a lot, but I now try to FREE people from that type of mindset and that prison of dieting.
In today's episode, I go over Mind Mapping, how to navigate the holidays with fasting and some of the deeper benefits of fasting as well as hormones involved.
It's an awesome episode!
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