Cardio for Fat Loss is Non-Sensical
Unlocking Your Inner Strength · Kyle Morgan Newell
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Show Notes
Technical issue is NOW fixed
Energy is very misunderstood when it comes to the human body and how your body produces it.
Specifically, people want to know how to burn energy, i.e.-body fat.
For most in the field, it's a complete mystery, so they always resort to one type of energy, calories.
But, if you've done cardio to 'burn fat', you'll know that it doesn't quite work that way.
In today's episode, I field a few questions around this topic that can hopefully save you some time and answer some questions when it comes to fat loss.
Enjoy!
Be Unconventional,
Kyle aka Panda Man
P.S. - Ladies (men, please share), I have a FREE Masterclass just for you next week. If you'd like to register for one of the open spots, go here: Busy Moms Masterclass