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Unlocking Your Freedom With Kevin Kepple

Unlocking Your Freedom With Kevin Kepple

103 episodes — Page 3 of 3

How to Get Better Sleep by Changing Your Thoughts and Behaviors

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence-based techniques including CBT-i for insomnia, EMDR for trauma, and PRT (pain reprocessing therapy) for chronic pain. https://dcmetrotherapy.com/ https://www.instagram.com/dc.metro.therapy/

Feb 16, 202324 min

Amazing ideas on making Monday's Awesome

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the "big end" in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. https://fourthousandmondays.com/dead-or-alive-quiz/ https://fourthousandmondays.com https://www.instagram.com/fourthousandmondays/ https://www.linkedin.com/in/fourthousandmondays/ https://www.youtube.com/watch?v=b2SyBMINoa0&t

Feb 9, 202329 min

How to create commitment instead of compliance as a leader

Jay is the author of: This Vs That: Better Thinking, Better Choices, Better Leader and Leave Your Mark: The Thinking, Skills, and Behaviors of Influencers. A frequent speaker at industry events, his warm, humorous, and sometimes irreverent style of engaging the audiences to shift their thinking. He helps them examine their point of view, eliminate their preconceptions, and start searching for truth instead. www.jaywilliamsco.com https://calendly.com/jaywilliamsco/15-minutes-2022 www.linkedin.com/in/jaywilliamsco https://www.tiktok.com/@jaywilliamsco

Feb 2, 202345 min