145. Amy Gross helps athletes get in the zone
Unleashed - How to Thrive as an Independent Professional · Will Bachman
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Show Notes
Our guest today is Amy Gross, a performance psychology consultant who runs a coaching practice called Pillars4Performance. Many of her clients are elite athletes, and that's where we focus our discussion. In this episode we cover
how to focus on the controllables (instead of fixating on things outside your control)
how to using visioning exercises effectively
how to identify and overcome self-defeating narratives
how to identify your zone – and how to get into it
To learn more about Amy's work, visit
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