#55: Bulletproof Your Knees to Run Faster and Jump Higher with Ben Patrick
Unleash Success · Corey Corpodian- Entrepreneur and Motivational Speaker
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Show Notes
Ben Patrick, aka the Knees Over Toes Guy, went from several knee surgeries, chronic knee pain, and a 19" vertical to 40" vertical and bulletproof knees with ZERO pain. How did he do it?
By going against the norm and training his Knees Over His Toes.
In this episode we breakdown the secrets to:
- Common Misconception about Proper Training Form!
- Why training your knees over your toes actually makes you stronger!
- How to go from a 6.2 to a world class 4.4 second 40 yard dash
- The exact step by step program to build up bulletproof knees
- The best exercises you should start today to get rid of knee pain FOREVER in as little as 2 weeks
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Training Videos Discussed in Podcast From Ben's Instagram:
Backward Sled Pull: http://bit.ly/2UPGBUd
Deadmill:http://bit.ly/2A4wRwA
Step Down: http://bit.ly/2Rcz8Qd
ATG Split Squat: http://bit.ly/2CmTX2M
Ben Dunking because his knees are awesome now! http://bit.ly/2Lstu6Q
Connect with Ben Patrick!
Instagram: https://www.instagram.com/thekneesovertoesguy/
ATG- Athletic Truth Group Coaching: https://atgonlinecoaching.com
Connect with Corey Corpodian!
Facebook: www.facebook.com/CoreyCorpodian/
Instagram: www.instagram.com/coreycorpodian/
Subscribe to the Podcast at
http://www.unleashsuccess.com/podcasts