#17 Jeremy Buendia is 4X Mr. Olympia Physique Champ breaks down fitness and competing!
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Show Notes
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Jeremy Buendia is the reigning champion for Mr. Olympia Men's Physique!! He has won 4 in a row and going for a 5th! In this interview we breakdown secrets with the CHAMP that include:
- Cardio strategy for off season and for prep!
- The number 1 exercise to AVOID
- Jeremy's FAVORITE exercise to build the physique
- Why most people mess up the popular dumbbell lateral raise and how to properly do it!
- How to stay FOCUSED during a competition!!
- How to deal with setbacks and injury!
- Key and Valuable insights into what Jeremy did during PEAK Week to come to the stage at his biggest and baddest EVER.
Connect with Jeremy Buendia!
Facebook: http://bit.ly/2ttDiIP
Instagram: http://bit.ly/2I8S3E7
YouTube: http://bit.ly/2D5gC0L
Jeremy Buendia Fitness Website: http://bit.ly/2FiqXfO
HeraXHero.com: http://bit.ly/2tq3OTo
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