Tai Chi for Mind–Body Balance: What an East–West Medicine Doctor Wants You to Know
UCSF Honoring Origins of Mindfulness Series
University of California Video Podcasts (Video) · UCTV: UC San Francisco
February 26, 202613m 12s
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Show Notes
How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]
Topics
Tai Chimind–body healthstress reliefintegrative medicinehealthy aginggentle movementwellbeingpreventative healthChinese culturebalance and mobilityGeneral Health41317