A Guided Meditation Exercise with Fadel Zeidan
Stein Institute for Research on Aging
University of California Video Podcasts (Video) · UCTV: UC San Diego
July 21, 20259m 26s
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Show Notes
Join Fadel Zeidan, Ph.D. for a guided meditation. Follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40783]
Topics
mindfulnessmeditationbrainstressself-awarenessfocusbreathingcalmnervous systemguidedrelaxationscienceattentionawarenessstress reliefmental healthmeditation techniquesdaily practiceemotional regulationneurosciencew