The Benefits of HIIT Training
Excerpts
University of California Audio Podcasts (Audio) · UCTV: UC San Francisco
November 26, 20252m 2s
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Show Notes
In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]
Topics
hiitexerciseheart ratehealthtrainingwellbeingGeneral Health41186