Is There A Right Time To Exercise?
Excerpts
University of California Audio Podcasts (Audio) · UCTV: UC San Diego
January 1, 20261m 9s
Audio is streamed directly from the publisher (podcast.uctv.tv) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Exercise is medicine, however, is there an optimal time to take that medicine? Satchidananda Panda, Ph.D., Salk Institute, discusses the benefits and hazards of exercising, depending on the time of day. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41209]
Topics
exercisehealthsleepafternoontimecircadianGeneral Health41209