How Much Light Is Healthy?
Excerpts
University of California Audio Podcasts (Audio) · UCTV: UC San Diego
December 22, 20258m 28s
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Show Notes
How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]
Topics
daylightluxhealthsleepoptimallightingblue lightsunshineeyesAging and Senior HealthGeneral Health41208