Circadian Clocks - How To Optimize Your Health
Excerpts
University of California Audio Podcasts (Audio) · UCTV: UC San Diego
December 29, 202513m 36s
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Show Notes
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
Topics
circadian rhythmmorning lightevening lightmelatonincortisolsleep cyclesbrain detoxlight exposurebiological clockalertnesssleep hygienecircadian healthmetabolismdaylight exposuredim light at nightSatchidananda PandaSalk In