An Ideal Circadian Day
Excerpts
University of California Audio Podcasts (Audio) · UCTV: UC San Diego
December 29, 20259m 16s
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Show Notes
Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]
Topics
healthnutritionsleepcircadian rhythmchronomedicinelightdaylightmetabolismAging and Senior HealthGeneral HealthNutrition and Diet41210