Yoga Lessons with Stevi Self
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
November 10, 202042m 35s
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Show Notes
Physically, yoga practice can bring flexibility, strength, and a different approach to training. However, yoga brings all of these things for the mind and the soul as well as the body. In this episode of Unit3d yoga instructor Stevi Self, co-owner of Southern Star Yoga Center discusses many of the ways that yoga teaches us lessons that can help us thrive in difficult times as well as train our mind in ways that improve our performance.