ReUnit3d: From Stressful Sleep to Restful Sleep
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
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Show Notes
Unit3d is going on a brief vacation so we are replaying some of our favorite episodes! Graham Doty has chosen this episode from April 2020 as his favorite to share again as a "Re-Unit3d". It’s very common right now to be struggling with sleep. So many have been thrown out of routine, sent home to a different time zone, and the daily demands of the current situation are very different. Dr. Michael Grandner, Director of the Sleep and Health Research Program at the University of Arizona, discusses these and other sleep struggles and gives useful advice for getting better ZZZs.