Episode 3
Redefine Routine
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
April 6, 202031m 5s
Audio is streamed directly from the publisher (api.riverside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Having a solid, predictable routine can help us move effectively through tough times. Dr. Chris Bader, Assistant Athletic Director for Mental Health and Performance at the University of Arkansas, discusses ways to create and maintain an effective routine in a time when structure doesn't come easily.