Re-Unit3d: Who Dat Say They Gonna Eradicate Stigma: Zach Wood
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
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Show Notes
Unit3d is going on a brief vacation so we are replaying some of our favorite episodes! Ryan Hilinski has chosen this episode from March 2021 as his favorite to share again as a "Re-Unit3d." As a professional football player (for the New Orleans Saints), long snapper Zach Wood knows about pressure and high performance. In this episode, Woods talks about the struggles that come from the pressure of the game and the importance of tools such as positive self-talk, meditation, journaling and more that help. He emphasizes the importance of taking a mental and emotional break in order to take care of one’s mental health and finding balance. He shares that it is so important to reach out and talk to others when you are struggling and that he has seen that when you reach out, you find out you are not alone.