Episode 2
R.A.I.N.
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
April 3, 202026m 47s
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Show Notes
Dr. Jamey Houle, lead sport psychologist with Ohio State Athletics, discusses how mindfulness can help us manage our anxiety and reduce our stress. He explains R.A.I.N. as a helpful acronym to follow in a mindfulness practice.