Peaceful Mind, Grateful Heart: Meaghan O'Conner
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
December 20, 202213m 44s
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Show Notes
During the holidays Unit3d takes a break and we are hoping you do to! For a few weeks in December and January we offer to listeners guided meditations and mindfulness exercises to help unwind in the hustle and bustle of the holidays. Today’s meditation is from licensed professional counselor Meaghan O’Conner. She sets such a peaceful scene and reminds us to be grateful as we relax into the images she invites us to hold in our mind.