Mindful Meditation:Chelsi Battle MA
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
December 14, 202119m 19s
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Show Notes
For the holiday season and semester break we will be airing relaxations, meditations or guided imagery from various mental health clinicians as a way to say “thank you” and “take care of yourself” from us to you. This week Chelsi Battle, MA, doctoral student at Auburn University and our very own editor starts off the series with a bit about meditation and then a progressive muscle relaxation for a nice way to wind down as the semester ends.