Mind Full? Mindful!
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
December 15, 202022m 14s
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Show Notes
Jack Howard, doctoral intern at North Carolina State University’s counseling center and doctoral candidate in the counseling psychology Ph.D. program at the University of Southern Mississippi, talks about the basics of mindfulness, how it works and why it is helpful. He shares two short grounding/mindful exercises and a longer mindfulness exercise for a nice, relaxing break in your day.