Loving Kindness for a New Year
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
January 11, 202211m 48s
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Show Notes
For the holiday season and semester break we will be airing relaxations, meditations, or guided imagery from various mental health clinicians as a way to say “thank you” and “take care of yourself” from us to you. This week Dr. Jamey Houle offers a loving kindness meditation. Along with gratitude, I can’t think of a better way to begin a new year!