Letting Go for Sleep:Chad McGeehee
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
January 10, 202311m 50s
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Show Notes
Sleep is so important to one’s mental health but it can be elusive. Chad McGeehee, Director of Meditation Training at University of Wisconsin Athletics, provides this wonderful meditation that can help us relax and drift off for some quality Zzzzzzs.