It's a Party Out There: Cali Werner
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
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Show Notes
Anxiety and perfectionism is common among athletes and can take the joy away from sport. To manage nerves, many athletes can engage in routines, behaviors, thoughts and habits but when they get in the way of daily life it can be an indication of a deeper problem. Cali Werner was a distance runner in college and is currently training for Olympic trials and shares with Unit3d her experiences as an athlete with Obsessive Compulsive Disorder and anxiety as well as her expertise in treating these issues in athletes as a clinician.