Episode 7
Improving Performance While Away from the Game
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
April 15, 202037m 51s
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Show Notes
Gyms are closed, fields/courts/tracks are locked up, and no one is able to train like they want. But does that mean you can’t improve? Dr. Adrian Ferrera, Director of Counseling and Sport Psychology for Auburn University, talks about some ways to improve your mental game while away from formal training. Return to play mentally stronger and you have an added element that elevates your game and gives you a competitive edge.