Holiday Mindful Relaxation:Brian Simmons
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
December 21, 202125m 20s
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Show Notes
For the holiday season and semester break we will be airing relaxations, meditations, or guided imagery from various mental health clinicians as a way to say “thank you” and “take care of yourself” from us to you. This week Brian Simmons, LCSW with Ole Miss Athletics helps us relax with a mindful meditation for the holidays to help with escaping the hustle and bustle of the season.