Help! Gosh, that was Hard

There has been a great push to encourage others to ask for help when help is needed.  It sounds simple, but simple is not always easy.  Asking for help is often something that people, especially athletes and men, have a great deal of difficulty doing as it requires vulnerability. Dr. Jamey Houle talks about the difficulties in asking for help, why it is so important for us to do, and ways to break through the reluctance on this episode of Unit3d.