Episode 6
Finding Balance: Food, Exercise and Life
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
April 13, 202022m 59s
Audio is streamed directly from the publisher (api.riverside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Boredom, stress, uncertainty and feeling overwhelmed can make it difficult to have balance in the way we eat, exercise and love. Dr. Jen Carter, Counseling and Sport Psychologist at Ohio State University Sports Medicine, discusses the difficulty in achieving balance during these times and gives some practical suggestions for a healthier way.