Critique the Critic
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
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Show Notes
Athletes are often hard on themselves, particularly when it comes to past performances. Overly critical post-performance analyses are often inaccurate and unhelpful. Constantly berating ourselves for mistakes or missed opportunities can rob us of joy and create a relationship with our performance that is rife with fear. On this episode of Unit3d, Dr. Rachel Webb talks about the disadvantage of being hypercritical and not having a more accurate review of our past performances both athletically and emotionally.