Calm in the New Year
Unit3d w/ B1G Team at Indiana University · Hilinski's Hope
January 3, 202317m 24s
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Show Notes
What’s better than a guided mindfulness exercise to begin the new year? Two guided meditations! Regina Schreiber and Andrea Swanson are both former D I athletes, both doctoral students, and both interns with the Mental Health and Performance department at the University of Arkansas. They both offer us mindfulness exercises to begin the new year fresh and in the present moment!