Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus
Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It's time to reclaim your focus and break free from the digital chains!<br /><br /> "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention. <br /><br /> Through insightful interviews with experts, actionable tips, and real-life stories, this podcast empowers you to:<br /><br /> * **Deconstruct the algorithm:** Understand how it works and its impact on your behavior.<br /> * **Set boundaries with technology:** Learn techniques for managing notifications, limiting screen time, and creating digital detox rituals.<br /> * **Cultivate mindful consumption:** Develop critical thinking skills to navigate online content and avoid falling prey to manipulation.<br /> * **Rewire your brain for focus:** Discover proven methods to enhance concentration, improve productivity, and reclaim your mental clarity.<br /><br /> Whether you're seeking to reduce stress, boost creativity, or simply live a more intentional life, "Unfollowed" will guide you on a journey to break free from the algorithm and rediscover the power of genuine connection and focused attention.<br /><br /><br /> Subscribe today and start living untethered!
Peak State Labs · [email protected] (Peak State Labs)
Show overview
Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus has published 134 episodes during 2026. That works out to roughly 10 hours of audio in total. Releases follow a near-daily cadence.
Episodes typically run under ten minutes — most land between 4 min and 5 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed earlier today, with 134 episodes already out so far this year. Published by [email protected] (Peak State Labs).
From the publisher
Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It's time to reclaim your focus and break free from the digital chains!<br /><br /> "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention. <br /><br /> Through insightful interviews with experts, actionable tips, and real-life stories, this podcast empowers you to:<br /><br /> * **Deconstruct the algorithm:** Understand how it works and its impact on your behavior.<br /> * **Set boundaries with technology:** Learn techniques for managing notifications, limiting screen time, and creating digital detox rituals.<br /> * **Cultivate mindful consumption:** Develop critical thinking skills to navigate online content and avoid falling prey to manipulation.<br /> * **Rewire your brain for focus:** Discover proven methods to enhance concentration, improve productivity, and reclaim your mental clarity.<br /><br /> Whether you're seeking to reduce stress, boost creativity, or simply live a more intentional life, "Unfollowed" will guide you on a journey to break free from the algorithm and rediscover the power of genuine connection and focused attention.<br /><br /><br /> Subscribe today and start living untethered!