Feelings can suuuuucccckk - but we have to practice and keep going.
UnfckYourself~with Kat Alexander · Kat Alexander
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Show Notes
Happy 4th of July.
I found myself a couple hours ago wondering if I really am committed to being authentic.
My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't how I played it out in real life,
Tonight I share experiencing emotions when I usually avoid or repress them.
Remember we covered this the other day. When we are fake--
we put on masks
we control how other see us
we pretend
Not today I didn't. And its ok. It's just gonna take some practice feeling things and allowing myself to be uncomfortable for an hour or two. But time goes on. It gets better.