Episode 94
94. Thought Avoidance
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
August 15, 201921m 58s
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Show Notes
We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye.
Get full show notes and more information here: http://unfuckyourbrain.com/94