Episode 91
91. Numbing + Compulsive Behavior Vol. 1
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
July 25, 201925m 25s
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Show Notes
Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to.
Get full show notes and more information here: https://unfuckyourbrain.com/91