Episode 86
86. Trauma
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
June 20, 201930m 27s
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Show Notes
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward.
Get full show notes and more information here: https://unfuckyourbrain.com/86