Episode 67
67. The Struggle Bus (How to Deal with Negative Emotions)
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
February 7, 201919m 41s
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do.
Get full show notes and more information here: https://unfckyourbrain.com/67