Episode 62
62. Self Care
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
January 3, 201920m 44s
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Show Notes
Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice.
Get full show notes and more information here: https://unfckyourbrain.com/62