468. How to Microdose Negative Emotions & Become Unstoppable
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I’m diving into the concept of microdosing negative emotions and why this practice is the key to becoming unstoppable.
Instead of pushing away the discomfort, we need to practice building safety around it, which is exactly what microdosing does. I’m walking you through how the microdosing approach helps you tolerate your emotions in manageable doses, so you can stop avoiding them and actually feel them as they pass.
Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/468
Follow along on Instagram: instagram.com/karaloewentheil/