457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
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Show Notes
Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid?
In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer to a question from a listener who feels constantly angry during long school drop-off drives and blames other drivers. I'll show you how owning your choices and managing your mind can radically change how you feel without changing a single circumstance.
Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline
Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/457
Follow along on Instagram: instagram.com/karaloewentheil/