Episode 44
44. Catastrophizing
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
August 30, 201812m 38s
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Show Notes
This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb.
Get full show notes and more information here: https://unfckyourbrain.com/44