Episode 43
43. Why Restriction Doesn't Work
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
August 23, 201817m 48s
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Show Notes
On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work. Join me as I show you how to change your thinking from restriction mode to the type of thinking that will help you achieve the positive results you desire in all areas of your life.
Get full show notes and more information here: https://unfckyourbrain.com/43