382. How to Be Capable in Times of Crisis
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
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Show Notes
Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—waiting for someone to tell you what to do or how to respond?
Women are taught from birth that we’re too emotional, too irrational, too incapable of figuring things out on our own—especially when things get tough. But that conditioning is total BS, and it’s costing us our agency, autonomy, and ability to take action. In this short but powerful episode, I’m breaking down why it’s crucial to trust yourself, how to develop self-efficacy even when you’re feeling overwhelmed, and why waiting for permission or direction is the biggest thing holding you back.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/382