33. Gratitude
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
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Show Notes
I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself. Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you.
Get full show notes and more information here: https://unfckyourbrain.com/33