320. Why New Year's Resolutions Matter & Why You Should Make One
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
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Show Notes
Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasies of disillusionment. But goals are important, necessary even. Listen in as I explain why your brain gets comfortable staying in uncomfortable situations, why the New Year is a good time to set goals, and how goals can help you get to the life you dream of.
Get full show notes and more information here: https://unfuckyourbrain.com/320