Episode 314
314. Greatest Hits: Clean v. Dirty Pain
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
November 2, 202328m 43s
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Show Notes
Thought work is not frivolous. It’s absolutely necessary, powerful work. The deepest power of thought work is helping us stay centered and grounded when challenging things are happening. Listen to learn the difference between clean and dirty pain, how to not be paralyzed in challenging situations, and how you can reduce and release suffering.
Get full show notes and more information here: https://unfuckyourbrain.com/314